Wednesday, January 2, 2008

Day 2 - Hi Ho, Hi Ho It's back to work I go...

Since I am pretty sure only my wife reads this blog, I will personally apologize to her for that awful title.

Regardless, I was back to work today and it was tough. I never realized how many temptations awaited me at work. Someone made homemade cookies with a nice powder on them but I resisted and I am happy to report another successful day.

First things first, I weighed in this morning at 256.0 lbs.

Now here is the breakdown for the day:

Breakfast:
Oatmeal 160 Cal 4g Protein 33g Carbs 2g Fat
Toast 140 Cal 4g Protein 28g Carbs 2g Fat
Margarine 45 Cal 0g Protein 0g Carbs 5g Fat

Lunch:
Flatout Wrap 130 Cal 7g Protein 24g Carbs 2g Fat
Turkey Breast 50 Cal 8g Protein 1g Carbs 1g Fat
Balsamic Vinegarette 22.5 Cal 0g Protein 1g Carbs 2g Fat
Slice Grilled Chicken Pizza 293.2 Cal 17.9g Protein 37.7g Carbs 8g Fat

Dinner:
Lettuce 25 Cal 2g Protein 4g Carbs 0g Fat
Turkey Breast 75 Cal 12g Protein 1.5g Carbs 1.5g Fat
Lite Italian Dressing 37.5 Cal 0g Protein 3g Carbs 2.25g Fat
Salad Topper 35 Cal 1g protein 2g Carbs 1.5g Fat
Bread 140 Cal 4g Protein 22g Carbs 2g Fat
Butter 30 Cal 0g Protein 0g Carbs 3g Fat

Snack:
Snackwell's Cookies (3) 165 Cal 1.5g Protein 30g Carbs 4.5g Fat
Air-Popped Popcorn 70 Cal 2g Protein 13.5g Carbs .75g Fat

Totals:
Calories: 1405.7
Protein: 63.4g
Carbs: 205.7g
Fat: 36.75g

My wife has been doing this along side of me and did a great job of putting together a menu for us and keeping track of these stats. Love you babe. :)

2 comments:

~*~Kelly~*~ said...

First of all, I forgive you for the title! LOL Great job yesterday~ Love you!

Chris said...

Isn't she hot? RAR!!!