Day 6 - 4 ounces of Sirloin? Are you serious?...

Strep throat is slowly leaving and my appetite is fine. We ate a little heavier today but that was because we had some tasty Sirloin for dinner. For you steak lover's you can appreciate my amazement when I read the nutritional info and it said a serving was 4 ounces. It was even worse when I cut and weighed the 4 ounce piece. Funny thing, I was full at the end of dinner. We had a baked potato and veggies with bread and it all fit just right. No complaints.

I weighed in this morning at 250.2 lbs.

Here is the breakdown for today:

Breakfast:
Oatmeal 160 Cal 4g Protein 23g Carbs 2g Fat
Toast 110 Cal 4g Protein 23g Carbs 1g Fat
Margarine 30 Cal 0g Protein 0g Carbs 3g Fat
Apple 72 Cal 0.4g Protein 19.1g Carbs 0.2g Fat

Lunch:
Bread 110 Cal 4g Protein 23g Carbs 1g Fat
Turkey Breast 50 Cal 8g Protein 1g Carbs 1g Fat
Soup (2 servings) 200 Cal 8g Protein 40g Carbs 1g Fat
Oyster Crackers 70 Cal 1g protein 11g Carbs 2g Fat

Dinner:
Sirloin Steak (4 oz) 210 Cal 21g Protein 0g Carbs 13g Fat
Baked Potato 134 Cal 3.6g Protein 29.6g Carbs 0.2g Fat
Margarine (2 servings) 90 Cal 0g Protein 0g Carbs 10g Fat
Vegetables 60 Cal 2g protein 12g Carbs 0g Fat
Bread 110 Cal 4g Protein 23g Carbs 1g Fat

Snack:
Trail Mix 150 Cal 5g protein 14g Carbs 8g Fat

Totals:
Calories: 1556
Protein: 65g
Carbs: 228.7g
Fat: 43.4g